The Ultimate Fighter Season 28 Episode release dates & where to watch

1. Biggest and Baddest

MMA men’s heavyweights and women’s featherweights train, compete and live together with an eye on the ultimate prize of a pro contract with Ultimate Fighting Championship. Middleweights Robert Whittaker and Kelvin Gastelum serve as coaches.

2. Throw Leather

A heavyweight struggles with his conditioning; a gym mishap lands a fighter in the dentist chair; and two fighters go head to head in the first female featherweight matchup. Robert Whittaker and Kelvin Gastelum serve as coaches.

3. War Tanks

It’s a house divided, as a rift emerges between the American and foreign fighters. A fighter gets help from his entire team during a difficult weight cut. And two more heavyweights face off in the third preliminary fight.

4. A Win Is a Win

5. Life is a Fight

Leah debates whether she should switch teams; a motivational trainer helps out one of the teams and puts the fighters through rigorous drills; and two heavyweights meet in the fifth preliminary fight. Robert Whittaker and Kelvin Gastelum are coaches.

6. Comfortable with the Uncomfortable

A featherweight edges closer to switching teams; Kelvin invites his TUF 17 final opponent to join his coaching staff. Then, the third featherweight preliminary fight determines the next semifinalist.

7. Episode 7

8. Be First to be Last

The last featherweight preliminary bout is held. Also: Maurice Greene’s excessive drinking becomes a problem at the house; and Dana White announces the semifinal matchups. Middleweights Robert Whittaker and Kelvin Gastelum serve as coaches.

9. Episode 9

10. Made For This

The semifinals continue in the Octagon, with a spot in the finale at stake. Robert Whittaker and Kelvin Gastelum serve as coaches.

11. Be Loose, Be Free, Be Me

The semifinals continue in the Octagon, with a spot in the finale at stake. Robert Whittaker and Kelvin Gastelum serve as coaches.

12. One Thousand Percent

Two featherweights prepare for the last fight ever to take place in the Ultimate Fighter gym. A difficult weight cut leads a fighter to break down during practice. Then, an exciting semi-final bout determines who moves on to the live finale.

13. The Ultimate Fighter Finale Early Prelims: Dos Anjos vs Usman

14. The Ultimate Fighter Finale Prelims: Dos Anjos vs Usman

15. The Ultimate Fighter Finale: Dos Anjos vs Usman Finale